“Lighter weights, with proper technique, are more than enough….” – King Hoover
Listen as King Hoover, our Intentional Health Coach, says the old adage of “no pain no gain” need not be true. You CAN exercise and not hurt!
“Lighter weights, with proper technique, are more than enough….” – King Hoover
Listen as King Hoover, our Intentional Health Coach, says the old adage of “no pain no gain” need not be true. You CAN exercise and not hurt!
“Externally focused people are happier and healthier than internally focused people.” – Dr. Randy Carlson
“Don’t vent and whine along with them. that just encourages them!.” – Linda Swindling Listen
“Do you have times when your energy is so low, you’re not interested in things
“Movement can work to free you from mental blocks.” – King Hoover Listen as King
“Plan two separate shopping trips… One for smaller items and one for bigger purchases.” –
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You know the old saying: “If only I knew then what I knew now”? Well today, were not asking just to speak wisdom to yourself,
Was 18 a magic number? Your child would become an adult, move out, and do something responsible? Maybe they came back! Were you a rescuer,
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