“What are your monsters now?” – Dr. Gregg Jantz
Listen as Dr. Gregg Jantz, our Intentional mental health Expert, talks about the need to MOVE when confronting even our adult “monsters.”
“What are your monsters now?” – Dr. Gregg Jantz
Listen as Dr. Gregg Jantz, our Intentional mental health Expert, talks about the need to MOVE when confronting even our adult “monsters.”
“Externally focused people are happier and healthier than internally focused people.” – Dr. Randy Carlson
“Don’t vent and whine along with them. that just encourages them!.” – Linda Swindling Listen
“Do you have times when your energy is so low, you’re not interested in things
“Movement can work to free you from mental blocks.” – King Hoover Listen as King
“Plan two separate shopping trips… One for smaller items and one for bigger purchases.” –
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