“Movement can work to free you from mental blocks.” – King Hoover
Listen as King Hoover, our Intentional Health Coach, encourages you to Walk It Off.
“Externally focused people are happier and healthier than internally focused people.” – Dr. Randy Carlson
“Don’t vent and whine along with them. that just encourages them!.” – Linda Swindling Listen
“Do you have times when your energy is so low, you’re not interested in things
“Movement can work to free you from mental blocks.” – King Hoover Listen as King
“Plan two separate shopping trips… One for smaller items and one for bigger purchases.” –
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It’s Memorial Day, a time you spend with… FAMILY! And perhaps, as you’re spending time with your family, you look into the eyes of your
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