Facebook Twitter Instagram Pinterest Youtube
The Intentional Life
  • Listen
  • Watch
  • Read
  • Attend
  • About
    • About Dr. Randy Carlson
    • Stay Connected
    • Membership
    • Contact
    • Share your Story
    • Who Is Jesus?
    • Found on Family Life Radio
    • Free Resources
  • Donate
Menu
  • Listen
  • Watch
  • Read
  • Attend
  • About
    • About Dr. Randy Carlson
    • Stay Connected
    • Membership
    • Contact
    • Share your Story
    • Who Is Jesus?
    • Found on Family Life Radio
    • Free Resources
  • Donate

inTENtionals for Your Health

  • January 7, 2015
Randy Carlson

Randy Carlson

10 One Things for Intentional Health*

  1. Make prayer a continual part of your day.  (1 Thessalonians 5:17 “Pray continually”)
  2. Spend time with God by reading the Bible.  (Psalm 1:2-3;  Psalm 119:105)
  3. Be joyful!  (Psalm 42:5;  Psalm 43:5;  Proverbs 17:22; Galatians 5:22)
  4. Get enough sleep.  (Psalm 4:8)
  5. Eat healthy.  (Galatians 6:7)
  6. Drink enough water.  (water is both cleansing and can improve calorie-burning)
  7. Get some exercise!  (1 Timothy 4:8)
  8. Stretch (physically).  Flexibility is one of the many benefits!
  9. Stretch (mentally).  Learn one new thing daily as part of a personal growth plan.
  10. Make time for those closest to you.  Plan one act of kindness for each.  (Matthew 7:12)

* Be sure to consult your doctor or health care professional regarding your specific needs for good health.

© 2015 by Randy Carlson

CATEGORIES
Popular Posts

Your Windows are Unique

Finding a balanced perspective through the head, heart and hand If you recall, earlier this

Read More »

Your Window to the World

How Head, Heart and Hands provide you with a unique perspective Whenever you look out

Read More »

Your Response for Such a Time as This

You’ve probably seen it all by now. Your inbox teems messages from every organization or

Read More »

Your Life Lived on the Face of a Clock

6 things to consider for how you live out God’s purpose Thinking of our lives

Read More »

Words Matter – A Look at God’s Intentions for Your Words and His

Dr. Randy Carlson   What people say to you can make you feel better or

Read More »
Previous Next

Related Articles

Loading...

It’s All in Your Attitude

Dealing with Roadblocks and Resistance

Nine Habits of an Intentional Parent

Site Links

  • About Dr. Randy
  • Statement of Faith
  • Ways to listen
  • Donation Info
  • Financial Statements
  • Prayer Wall
  • Who Is Jesus?
  • Share Your Story
  • Free Resources
  • Contest Rules
  • About Dr. Randy
  • Statement of Faith
  • Ways to listen
  • Donation Info
  • Financial Statements
  • Prayer Wall
  • Who Is Jesus?
  • Share Your Story
  • Free Resources
  • Contest Rules

About

Intentional Living

National Ministry Headquarters |
PO Box 35300 – Tucson, AZ
85740 | (800) 776-1070

EFCA


Tax ID

#86-0672542

Charity Navigator

Latest Episodes

Open Phones-4

January 27, 2023

How many questions come to mind every day? And…how many answers Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE Here’s an Intentional Living Blog for

Read More »

Open Phones-3

January 26, 2023

When you look into the face of your child, or your spouse, or your boss, any questions come to mind? Now the question is: who

Read More »

Subscribe to our weekly broadcast and updates

Support Intentional Living

Your donation makes a difference!

DONATE!

Social

Facebook Twitter Instagram Pinterest Youtube

© 2023 Copyright Family Life Communications Incorporated. All rights reserved.    Privacy Policy