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Finding Forgiveness in the Throes of Divorce

  • October 7, 2024
Picture of Dr. Randy Carlson

Dr. Randy Carlson

When you walked down the aisle, divorce was probably the furthest thing from your mind. You were caught up in love, hope, and dreams of growing old together. But sometimes, despite the best intentions, relationships falter. If you find yourself treading the turbulent waters of divorce today, you’re not alone, and there’s a path forward that can lead to healing and forgiveness.

Couples who genuinely say, “We’re going to trust God,” and remain committed to working on their marriage often share heartwarming stories years later about how their relationships have grown stronger and more fulfilling. They faced significant challenges, but their intentional decision to stay committed brought them through to a place of renewed love and understanding.

They experienced a huge dip in their marriage, but they chose to stay intentional.

Forgiveness’s Struggle

Forgiveness, especially after a divorce, can be one of the toughest challenges you’ll encounter. It’s a journey that many have walked before you, and it often feels counterintuitive when pain and betrayal cloud your heart. Yet, it is crucial for healing—not just forgiving your ex-spouse, but also forgiving yourself for any perceived failures.

1 Peter 5:7 reminds us, “Cast all your anxiety on him because he cares for you” (NIV). Your Heavenly Father invites you to relinquish your grievances and seek peace in His embrace.

The Path to Forgiveness

Forgiveness doesn’t mean forgetting or excusing the hurt caused. Instead, it offers the hope of freeing yourself from the weight of bitterness. Here are gentle steps to guide you on this path:

  1. Acknowledge your pain.

Recognize and accept your feelings of hurt and betrayal. It’s perfectly okay to grieve the loss of what you had hoped your marriage would be.

      2. Seek support.

Opening up about your feelings can be incredibly healing. Whether it’s through a support group, trusted friends, or a counselor, sharing your journey can lighten your burden.

      3. Set boundaries.

Forgiveness doesn’t obligate you to maintain contact with your ex if it’s painful. Setting healthy boundaries is a crucial form of self-care.

      4. Pray for strength.

Regular prayer can be a source of strength and comfort. Ask God not only for healing but also for the ability to forgive.

      5. Write it down.

Sometimes, writing a letter you never send can help you articulate the forgiveness in your heart, and bring you clarity and peace.

We can’t get beyond the fact that we’re all broken vessels. We all need the care and love of God because all of us have cracks in our life. I think it’s often easier to forgive others than forgiving ourselves.

Living Intentionally Through Divorce

Divorce also presents an opportunity to rebuild your life, more anchored in your faith than ever. Living intentionally in Christ means making daily choices that align with God’s will and your emotional health. Remember, intentional living isn’t about perfection; it’s about making progress, one step at a time.

Each small step towards forgiveness is a step towards peace.

You may feel like you’re in the absolute pit of despair today, but remember, His mercies are new every morning. Tomorrow will bring a new light and a different perspective. In moments of distress, it’s crucial to maintain a clear head and a focused heart. Avoid actions in haste that you might regret later—stay grounded and keep a hold on your emotions, as they can sometimes lead us astray.

If you’re feeling discouraged or overwhelmed, especially in relationships, and perhaps more acutely if you’ve experienced a divorce, it’s vital to remember that you can’t change the past, but with God’s help, you can shape a future that reflects His love and your growth.

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