Refocus Your Focus

“Externally focused people are happier and healthier than internally focused people.” – Dr. Randy Carlson

“Don’t vent and whine along with them. that just encourages them!.” – Linda Swindling Listen

“Do you have times when your energy is so low, you’re not interested in things

“Movement can work to free you from mental blocks.” – King Hoover Listen as King

“Plan two separate shopping trips… One for smaller items and one for bigger purchases.” –